8 WEEK UNLIMITED KICK START

The Phoenix Program is designed for women who feel like they’ve tried everything, from the slimming clubs, weekly weigh ins, crash diets and endless cardio, but STILL struggle to lose weight and more importantly - keep it off! 

If you want a program that actually teaches you how to train properly, fuels your body instead of starving it, and gives you the accountability you’ve been missing, this is for you. Whether you’re brand new to the gym or you’ve been spinning your wheels for years, our step-by-step approach will help you break free from old habits, build strength, and finally see results you can be proud of.

Real coaching, accountability & real results. 

What’s Included: ⬇️ 

🏋🏻‍♀️ 3 Small Group Personal Training per week

🚴‍♂️ Unlimited access to our gym classes

🚶 Personalised step target calculation 

🍽️ Calorie & Protein intake calculation

📏 Initial measurements & body fat testing

🔄 Progress check-ins at week 4 & 8 

✅ Full accountability & support throughout

Why This Works 💪 

🏋🏻‍♀️ Small Group PT ensures you learn form, build strength, and gain confidence quickly. 

🚴🏻‍♀️ Unlimited classes means you can try different styles, meet the team and integrate within our community.

🍽️ Nutrition & step calculations are included so you don’t just train, you change the habits that actually drive long term results.

Body fat & measurement tracking will allow you to see tangible progress in numbers without needing to even think about ‘weight loss’. 

💥 In just 8 weeks, you’ll train smarter, eat better, and see real results!

💥 Not a fad. Not a crash diet. A proven system to get you stronger, leaner, and more confident!

💥 You’ll finish your 8 weeks with progress you can see, feel, and measure, ready to hit the ground running! 🏃‍♂️ 

The truth is, if you’ve tried quick fixes before and they didn’t work, the last thing you probably need is another fad, so instead, we have a system that combines training, nutrition, community and accountability in a way that fits your real life. In just 8 weeks, you’ll burn away habits from the old cycle and rebuild new habits that last! 

This isn’t about being perfect, it’s about rising stronger, one week at a time 🐦‍🔥 

If you’re ready to stop starting over and finally see lasting results, The Phoenix Program is your chance, but spaces are limited. 

Please refer to Terms & Conditions of all Memberships and programs. All payments are final and non-refundable.