HiiT Abs
A fast, focused 30-minute core workout designed to challenge your abs and build real strength.
Using short, sharp high-intensity intervals, this class targets your entire core: upper abs, lower abs, obliques and deep stabilising muscles. Every round is driven by music to keep the energy high and the pace moving.
The format changes every few weeks, keeping the sessions fresh, challenging and effective so your body is always adapting and progressing.
Expect sweat, burn and a serious core workout, all done in just 30 minutes.